Bodyweight Kneeling Butterfly with Towels

Adductors GlutesAbs Isolation BodyweightCore sliders

Exercise info

Primary muscles	Adductors
Secondary muscles	Glutes · Abs
Equipment	BodyweightCore sliders
Movement pattern	Isolation
Rep range	10–15 reps

7 similar exercises

Representative exercise: Lying Hip Adduction

Lying Hip Adduction
Standing Hip Adduction
Side Lying Hip Adduction
Ballerina Foot Tap Adduction
Side Sitting Inner Thigh Tap
Inner Thigh Pulse
Seated Alternate Wide Side Adduction

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Related exercises

Lying Hip AdductionEasier Ballerina Foot Tap AdductionEasier Hip Adduction MachineSimilar exercise Band Hip AdductionSimilar exercise Cable Hip AdductionSame muscle · different equipment Kneeling Straight Leg Side Slide with TowelSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.