Roll Calves
How to do it
Starting position
- Sit on the floor and extend both legs in front of you.
- Place a foam roller under your calves.
- Place your hands on the floor next to your hips and lift your hips slightly.
Movement
- Push and pull your body with your arms to slowly roll from above your ankles to below your knees.
- If you find a tight spot, you can pause there for a few seconds.
- Turn your toes inward and outward to roll the sides of your calves as well.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Trainer tips
- Plant both hands, lift your hips, and place your calves on the foam roller
Cautions
- Do not press on the back of your knee.
- If you feel numbness or tingling, stop immediately.
- Pressing on the back of the knee
- Rolling too fast
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min |
Exercise GuideRoll your calf muscles like this.Watch the video and see how to fix it
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.