Resistance Band Bulgarian Split Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Resistance band Flat bench Box or step |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
9 similar exercises
Representative exercise: Bulgarian Split Squat
- Machine Bulgarian Split Squat (Plate Loaded)
- Assisted Bulgarian Split Squat
- Bodyweight Heel Elevated Bulgarian Split Squat
- Bulgarian Split Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Assisted Bulgarian Split Squat
- Weighted Plates Bulgarian Split Squat
- Machine Rear Foot Elevated Split Squat (Plate Loaded)
- Barbell Zercher Bulgarian Split Squat
Related exercises
Lateral Step-UpEasierBodyweight Reverse LungeEasierDumbbell Reverse Lunge from DeficitHarderDumbbell Deficit Bulgarian Split SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.