Assisted Bulgarian Split Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight Flat bench Box or step |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
9 similar exercises
Representative exercise: Bulgarian Split Squat
- Machine Bulgarian Split Squat (Plate Loaded)
- Bodyweight Heel Elevated Bulgarian Split Squat
- Bulgarian Split Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Assisted Bulgarian Split Squat
- Resistance Band Bulgarian Split Squat
- Weighted Plates Bulgarian Split Squat
- Machine Rear Foot Elevated Split Squat (Plate Loaded)
- Barbell Zercher Bulgarian Split Squat
Related exercises
Bodyweight Heel Elevated Bulgarian Split SquatHarderSplit Squat with Low BoxHarderLateral Step-UpSimilar exerciseBodyweight Reverse LungeSimilar exerciseDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSame muscle · different equipmentBand Split SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.