Barbell Reverse Hyperextension

Lower back GlutesHamstrings Compound BarbellFlat bench

Exercise info

Primary muscles	Lower back
Secondary muscles	Glutes · Hamstrings
Equipment	BarbellFlat bench
Movement pattern	Hinge
Rep range	10–15 reps

5 similar exercises

Representative exercise: Superman Back Raise

Superman Back Raise
Lying Back Extension
Lying Hyperextension Hold
Lying Alternate Back Raise
Lying Hands on Side Upper Body Raise

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45° Hyperextension (Arms in Front of Chest)Easier Machine Back ExtensionEasier Barbell Seated Good MorningHarder Barbell Zercher Back ExtensionHarder Rack PullSimilar exercise Dumbbell Jefferson CurlSimilar exercise Dumbbell HyperextensionSimilar exercise Dumbbell Seated Good MorningSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.