Lying Hands on Side Upper Body Raise

Lower back GlutesHamstrings Isolation Bodyweight

Exercise info

Primary muscles	Lower back
Secondary muscles	Glutes · Hamstrings
Equipment	Bodyweight
Movement pattern	Hinge
Rep range	10–20 reps

5 similar exercises

Representative exercise: Superman Back Raise

Superman Back Raise
Lying Back Extension
Lying Hyperextension Hold
Lying Alternate Back Raise
Barbell Reverse Hyperextension

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.