Lying Alternating Knee Tuck
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Lying Leg Raise
- Lying Alternate Bent Leg Raise
- Lying Knee Tuck
- Lying Knee Raise
- Alternate Toe Tap Leg Lift
- Machine Lying Leg Raise Bent Knee
- Lying Leg Raise
- Elevated Knee Tuck V Tuck
- Medicine Ball Lying Leg Raise
- Weighted Dumbbell Lying Knee Raise
- Suspension Lying Leg Raise
- Flat Bench Leg Raise
- Lying Bent Legs Raise
- Lying Single to Double Toe Tap
- Lying Bent Knee Raise and Extend
- Resistance Band Lying Bent Knee Raise
- Decline Knee Raise
Related exercises
Decline Sit-UpHarder45° Lean Back Alternate Knee RaiseHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.