Medicine Ball Lying Leg Raise
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Medicine ball Dumbbell Kettlebell Weight plate |
| Movement pattern | Core |
| Rep range | 10–15 reps |
16 similar exercises
Representative exercise: Lying Leg Raise
- Lying Alternate Bent Leg Raise
- Lying Knee Tuck
- Lying Knee Raise
- Alternate Toe Tap Leg Lift
- Lying Alternating Knee Tuck
- Machine Lying Leg Raise Bent Knee
- Lying Leg Raise
- Elevated Knee Tuck V Tuck
- Weighted Dumbbell Lying Knee Raise
- Suspension Lying Leg Raise
- Flat Bench Leg Raise
- Lying Bent Legs Raise
- Lying Single to Double Toe Tap
- Lying Bent Knee Raise and Extend
- Resistance Band Lying Bent Knee Raise
- Decline Knee Raise
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the medicine ball, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Medicine Ball SlamEasierLying Toe TapEasierDumbbell Overhead Sit-upHarderSuspension RolloutHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.