Lying Alternate Toe Touch Floor

Quads Abs Isolation Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Abs
Equipment	Bodyweight
Movement pattern	Core
Rep range	12–20 reps (one side at a time)

10 similar exercises

Representative exercise: Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise
Lying Leg Lift
Lying Raised Heel Tap
Lying Straight-Leg March
Lying Single Leg Lift
Alternate Lying Floor Leg Raise
Lying Alternate Straight Leg Lift
Lying Leg Raise and Hold
Lying Leg Hip Raise on Floor
Lying Single to Double Leg Raise

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Related exercises

Criss Cross Leg RaiseHarder Flutter KicksHarder Lateral Step-UpSimilar exercise Leg ExtensionSimilar exercise Cable Seated Leg ExtensionSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.