Lying Alternate Flutter Kick
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
4 similar exercises
Representative exercise: Lying Floor Horizontal Flutter Kick
Related exercises
Lying Leg Raise and HoldHarderLeg Extension PlankHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentWeighted Hollow Body HoverSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.