Kettlebell Unilateral Farmers Walk
Exercise info
| Primary muscles |  Obliques Forearms |
|---|---|
| Secondary muscles | Traps · Abs · Lower back |
| Equipment |  Kettlebell |
| Movement pattern | Carry |
| Recommended distance | 20–40 m (one side at a time) |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.