Handstand Shoulder Press with Wall (Between Benches)
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Traps · Abs |
| Equipment |  Bodyweight Flat bench |
| Movement pattern | Vertical push |
| Rep range | 5–10 reps |
20 similar exercises
Representative exercise: Band Shoulder Press
- Band Shoulder Press
- Bodyweight Overhead Press
- Resistance Band Y Press
- Band Seated Shoulder Press
- Band Seated Neutral Grip Shoulder Press
- Band Behind Neck Shoulder Press
- Kettlebell Angled Press
- Kettlebell Seesaw Press
- Kettlebell Seated Shoulder Press
- Kettlebell Two Arm Military Press
- Kettlebell Seated Two Arm Military Press
- Kettlebell Seated Neutral Grip Shoulder Press
- Trap Bar Overhead Press
- Weighted Plate Standing Overhead Press
- EZ Bar Seated Close Grip Shoulder Press
- Band Single Arm Shoulder Press
- Resistance Band Kneeling Shoulder Press
- Kettlebell Half Kneeling Shoulder Press
- Barbell Z Press
- Dumbbell Z-Press
Related exercises
Parallette Pike Push-UpEasierBench Pike Push-UpEasierBarbell Push PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipmentMachine Military Press (Plate Loaded)Same muscle · different equipmentBand Shoulder PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.