Band Seated Neutral Grip Shoulder Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Upper back |
| Equipment |  Resistance band Adjustable bench Incline bench |
| Movement pattern | Vertical push |
| Rep range | 8–12 reps |
20 similar exercises
Representative exercise: Band Shoulder Press
- Band Shoulder Press
- Bodyweight Overhead Press
- Resistance Band Y Press
- Band Seated Shoulder Press
- Band Behind Neck Shoulder Press
- Kettlebell Angled Press
- Kettlebell Seesaw Press
- Kettlebell Seated Shoulder Press
- Kettlebell Two Arm Military Press
- Kettlebell Seated Two Arm Military Press
- Kettlebell Seated Neutral Grip Shoulder Press
- Trap Bar Overhead Press
- Weighted Plate Standing Overhead Press
- EZ Bar Seated Close Grip Shoulder Press
- Band Single Arm Shoulder Press
- Resistance Band Kneeling Shoulder Press
- Kettlebell Half Kneeling Shoulder Press
- Barbell Z Press
- Dumbbell Z-Press
- Handstand Shoulder Press with Wall (Between Benches)
Related exercises
Resistance Band Kneeling Shoulder PressHarderBand Single Arm Shoulder PressHarderMachine Military Press (Plate Loaded)Similar exerciseBand Shoulder PressSimilar exerciseCable Shoulder PressSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipmentSmith Standing Military PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.