Bent Arm Lift

Side delts Traps Isolation Bodyweight

Exercise info

Primary muscles	Side delts
Secondary muscles	Traps
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

5 similar exercises

Representative exercise: Band Lateral Raise

Band Lateral Raise
Kettlebell Lateral Raise
Band Seated Lateral Raise
Resistance Band Lying Shoulder Abduction
Resistance Band Single Arm Lateral Raise

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Related exercises

Dumbbell Incline One Arm Lateral RaiseHarder Barbell Upright RowHarder Dumbbell Lateral RaiseSimilar exercise Machine Lateral RaiseSimilar exercise Band Lateral RaiseSimilar exercise Weighted Bar Standing Lateral RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.