Band Middle Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Cable Crossover
- Cable Crossover
- Cable Low Fly
- Cable Lying Fly
- Cable Middle Fly
- Cable Standing Fly
- Cable Upper Chest Crossovers
- Cable Standing Neutral Grip Fly
- Cable Single Arm Crossover
- Cable Seated Chest Fly
- Cable Single Arm Low Fly
- Cable Standing Single Arm Fly
- Cable Standing Alternate Chest Fly
- Cable Kneeling Single Arm Fly
- Cable Bent Over Single Arm Crossover
Related exercises
Band Alternate Low Chest FlyHarderBand Standing Single Arm Chest FlyHarderDumbbell FlySimilar exerciseCable Incline FlySimilar exercisePec Deck FlySimilar exerciseLandmine Floor One Arm Chest FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.