Band Alternate Low Chest Fly

Chest Front delts Isolation Resistance band

Exercise info

Primary muscles	Chest
Secondary muscles	Front delts
Equipment	Resistance band
Movement pattern	Isolation
Rep range	12–20 reps (one side at a time)

7 similar exercises

Representative exercise: Band Chest Fly

Band Chest Fly
Band High Fly
Band Low Chest Fly
Band Incline Chest Fly
Band Standing Single Arm Chest Fly
Suspension Split Fly
Landmine Single Arm Side Low Fly

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Related exercises

Band Chest FlyEasier Band Low Chest FlyEasier Dumbbell Around PulloverHarder Landmine Floor One Arm Chest FlyHarder Dumbbell One Arm Floor FlySimilar exercise Cable Incline FlySimilar exercise Pec Deck FlySimilar exercise Dumbbell FlySame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.