Cable Kneeling Single Arm Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Cable machine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
14 similar exercises
Representative exercise: Cable Crossover
- Cable Crossover
- Cable Low Fly
- Cable Lying Fly
- Cable Middle Fly
- Cable Standing Fly
- Cable Upper Chest Crossovers
- Cable Standing Neutral Grip Fly
- Band Middle Fly
- Cable Single Arm Crossover
- Cable Seated Chest Fly
- Cable Single Arm Low Fly
- Cable Standing Single Arm Fly
- Cable Standing Alternate Chest Fly
- Cable Bent Over Single Arm Crossover
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Incline FlyEasierCable CrossoverEasierDumbbell Around PulloverHarderLandmine Floor One Arm Chest FlyHarderDumbbell One Arm Floor FlySimilar exerciseBand Chest FlySimilar exerciseDumbbell FlySame muscle · different equipmentPec Deck FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.