Band Incline Hammer Curl
Exercise info
| Primary muscles |  Biceps Forearms |
|---|---|
| Equipment |  Resistance band Incline bench Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
18 similar exercises
Representative exercise: Hammer Curl
- Cross-Body Hammer Curl
- Hammer Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Standing Inner Biceps Curl
- Cable Rope Hammer Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Lying Supine Curl
- Dumbbell Waiter Biceps Curl
- Dumbbell Preacher Hammer Curl
- Kettlebell Standing Crush Curl
- Dumbbell Split Stance Biceps Curl
- Cable Cross Body Hammer Curl
- Band Standing Hammer Curl
- Dumbbell Incline Hammer Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Prone Incline Alternate Hammer Curl
- Band Prone Incline Hammer Curl
- Dumbbell Incline Alternate Hammer Curl
Related exercises
Band Standing Single Arm Biceps CurlEasierBand Incline Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseDumbbell Incline Biceps CurlSimilar exerciseMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.