Kettlebell Standing Crush Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Kettlebell Dumbbell |
| Movement pattern | Isolation |
| Rep range | 8–12 reps |
18 similar exercises
Representative exercise: Hammer Curl
- Cross-Body Hammer Curl
- Hammer Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Standing Inner Biceps Curl
- Cable Rope Hammer Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Lying Supine Curl
- Dumbbell Waiter Biceps Curl
- Dumbbell Preacher Hammer Curl
- Dumbbell Split Stance Biceps Curl
- Cable Cross Body Hammer Curl
- Band Standing Hammer Curl
- Dumbbell Incline Hammer Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Prone Incline Alternate Hammer Curl
- Band Incline Hammer Curl
- Band Prone Incline Hammer Curl
- Dumbbell Incline Alternate Hammer Curl
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 21.7 kg.
With the kettlebell, it moves up to the next weight you have. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Kettlebell Biceps CurlEasierDumbbell Incline Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentBand Standing Single Arm Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.