Band Front Raise
How to do it
Starting position
- Stand on the center of the band with both feet shoulder-width apart.
- Hold the ends of the band in front of your thighs with both hands.
- Grip firmly with the backs of your hands facing forward.
- Keep your chest up and look straight ahead.
Movement
- Maintain a slight bend in your elbows.
- Raise the band forward to shoulder height.
- Pause briefly at the top to feel the contraction.
- Slowly return to the starting position while feeling the resistance.
Breathing
Exhale as you raise your arms, and inhale as you lower them.
Cautions
- Using momentum strains your lower back, so do not swing your body.
- Relax your traps so your shoulders do not shrug up.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Traps |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
13 similar exercises
Representative exercise: Dumbbell Front Raise
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- Dumbbell Front Raise
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- Dumbbell Seated Front Raise
- Dumbbell Alternate Front Raise
- Dumbbell Standing Alternate Front Raise
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Vertical Front Raise
- Resistance Band Standing Single Arm Front Raise
- Dumbbell Lying Front Raise
- Kettlebell Seated Front Raise
- Suspension Front Raise
- Dumbbell Incline Front Raise
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.