Standing Stacked Arms Lift
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Traps |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
13 similar exercises
Representative exercise: Dumbbell Front Raise
- Band Front Raise
- Dumbbell Front Raise
- Kettlebell Front Raise
- Dumbbell Seated Front Raise
- Dumbbell Alternate Front Raise
- Dumbbell Standing Alternate Front Raise
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Vertical Front Raise
- Resistance Band Standing Single Arm Front Raise
- Dumbbell Lying Front Raise
- Kettlebell Seated Front Raise
- Suspension Front Raise
- Dumbbell Incline Front Raise
Related exercises
Cable Standing Y Raises (with Rope Attachment)HarderDumbbell Lying Front RaiseHarderBarbell Front RaiseSimilar exerciseBand Front RaiseSimilar exerciseWeighted Front RaiseSimilar exerciseCable One Arm Front RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.