Band Front Lateral Raise
How to do it
Starting position
- Step on the band or anchor it at ankle height.
- Let the arm holding the handle hang at your side.
- Keep your torso upright and brace your abs.
Movement
- Keep your arms straight and raise them halfway between front and side to shoulder height.
- Pause briefly at the top.
- Lower slowly against the resistance.
- Complete the target reps and switch arms.
Breathing
Exhale as you lift and inhale as you lower.
Cautions
- If you lift well above shoulder height, your traps take over.
- Do not lean your body sideways to use momentum.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Side delts · Traps |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
3 similar exercises
Representative exercise: Band Front Lateral Raise
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.