Weighted Single Leg Lift
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads · Obliques |
| Equipment |  Bodyweight Weight plate Dumbbell |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
5 similar exercises
Representative exercise: Standing Balance Single Leg Lifts
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 8–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Decline Sit-UpHarder45° Lean Back Alternate Knee RaiseHarderLying Alternate Bent Leg RaiseSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.