Torso Scissors on Stability Ball

Obliques Abs Isolation Stability ball

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs
Equipment	Stability ball
Movement pattern	Core
Rep range	12–20 reps

9 similar exercises

Representative exercise: Lying Windshield Wiper

Lying Windshield Wiper
Supine Windshield Wipers
Weighted Lying Twist
Bent Knee Lying Twist
Half Wipers (Bent Leg)
Bent Knee Lying Twist (on Stability Ball)
Wipers (Straight Leg)
Lying Crossed Legs Twist
Lying Crossed Legs Pelvic Twist

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Related exercises

Dumbbell Side BendEasier Machine Torso RotationEasier Lying Russian TwistHarder Kneeling Elbow to Knee Side Plank CrunchHarder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.