Suspension Reverse Lunge
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Lunge |
| Rep range | 10–16 reps (one side at a time) |
18 similar exercises
Representative exercise: Bodyweight Reverse Lunge
- Bodyweight Reverse Lunge
- Balance Rear Lunge
- Barbell Reverse Lunge
- Landmine Rear Lunge
- Barbell Forward Backward Lunge
- Dumbbell Rear Lunge
- Kettlebell Goblet Forward Backward Lunge
- Kettlebell Rear Lunge
- Kettlebell Forward Backward Lunge
- Smith Rear Lunge
- Kettlebell Clean Grip Reverse Lunge
- Kettlebell Ipsilateral Reverse Lunge
- Kettlebell Contralateral Reverse Lunge
- Bodyweight Reverse Lunge with Overhead Reach
- Landmine Overhead Rear Lunge
- Dumbbell Rear Lunge from Step
- Smith Rear Lunge from Deficit
- Dumbbell Reverse Lunge from Deficit
Related exercises
Lateral Step-UpEasierBodyweight Reverse LungeEasierDumbbell Reverse Lunge from DeficitHarderDumbbell Deficit Bulgarian Split SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.