Split Squat against Wall
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
17 similar exercises
Representative exercise: Band Split Squat
- Band Split Squat
- Split Squat
- Elevated Split Squat
- Bodyweight Low Split Squat
- Bodyweight Front Foot Elevated Split Squat
- Barbell Split Squat
- Dumbbell Split Squat Front Foot Elevated
- Kettlebell Split Squat
- Ring Split Squat
- Smith Split Squat
- Smith Elevated Split Squat
- Smith Front Leg Elevated Split Squat
- Split Squat with Low Box
- Barbell Low Split Squat
- Barbell Side Split Squat
- Barbell Front Rack Split Squat
- Barbell Front Foot Elevated Split Squat
Related exercises
Bodyweight Heel Elevated Bulgarian Split SquatHarderSplit Squat with Low BoxHarderLateral Step-UpSimilar exerciseDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.