Sitting Back Squeeze Pulse on a Chair

Upper back Rear delts Isolation BodyweightBox or stepFlat bench

Exercise info

Primary muscles	Upper back
Secondary muscles	Rear delts
Equipment	BodyweightBox or stepFlat bench
Movement pattern	Horizontal pull
Rep range	12–20 reps

9 similar exercises

Representative exercise: Cable Single Arm High Scapula Row

Cable Single Arm High Scapula Row
Seated Back Squeeze
Standing Back Squeeze
Sitting Scapula Adduction
Bodyweight Standing Scapula Row
Dumbbell Bent Over Scapula Row
Cable Single Arm Low Scapula Row
EZ Bar Standing Back Squeeze Pulse
Suspension Scapular Retraction

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.