Single Leg Bodyweight Deadlift with Arm and Leg Extended
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Quads · Traps · Upper back · Forearms · Lats · Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–15 reps (one side at a time) |
14 similar exercises
Representative exercise: Bodyweight Single Leg RDL
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- Dumbbell Single Leg Deadlift
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- Kettlebell Single Leg Deadlift
- Kettlebell Kickstand One Leg Deadlift
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.