Romanian Deadlift Twist
Exercise info
| Primary muscles |  Hamstrings Glutes |
|---|---|
| Secondary muscles | Lower back · Upper back · Traps · Forearms · Lats · Obliques · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Bodyweight Single Leg RDL
- Bodyweight Single Leg RDL
- Bodyweight Standing Romanian Deadlift
- Bodyweight Hands Behind Head Romanian Deadlift
- Landmine Romanian Deadlift
- Bodyweight Single Leg Deadlift
- Barbell Single Leg Deadlift
- Dumbbell Single Leg Deadlift
- Single-Leg Romanian Deadlift
- Kettlebell Single Leg Deadlift
- Kettlebell Kickstand One Leg Deadlift
- Smith Single Leg Deadlift
- Suspension Single-Leg Deadlift
- Single Leg Bodyweight Deadlift with Arm and Leg Extended
- Machine Single Leg Deadlift on Hack Squat
Related exercises
Bodyweight Good MorningEasierBodyweight Single Leg RDLEasierGlute Ham RaiseHarderBarbell Single Leg Good MorningHarderDumbbell Romanian DeadliftSimilar exerciseBarbell Romanian DeadliftSimilar exerciseSmith Bent Knee Good MorningSimilar exerciseBand Good MorningSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.