Seated Side Glute Lift on a Chair

Glutes Isolation BodyweightBox or stepFlat bench

Exercise info

Primary muscles	Glutes
Equipment	BodyweightBox or stepFlat bench
Movement pattern	Isolation
Rep range	12–20 reps (one side at a time)

1 similar exercises

Representative exercise: Chair-Supported Side Glute Raise

Chair-Supported Side Glute Raise

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Related exercises

Alternate Leg Raise from Reverse Plank PositionHarder Standing Balance Hip AbductionHarder Standing Side Leg RaiseSimilar exercise Cable Glute KickbackSimilar exercise Resistance Band Glute Bridge AbductionSimilar exercise Hip Abduction MachineSame muscle · different equipment Machine Standing Rear KickSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.