GYMKC
Menu
Get the app

Seated Calf Rock on a Chair

Calves Isolation BodyweightBox or stepFlat bench
Demo (loops)

Exercise info

Primary musclesCalves
EquipmentBodyweightBox or stepFlat bench
Movement patternIsolation
Rep range15–25 reps
Get the appMore exercises

Related exercises

Bodyweight Wall Sit Calf RaiseHarderDonkey Calf RaiseHarderDumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseBodyweight Standing Calf RaiseSimilar exerciseMachine Standing Calf RaiseSame muscle · different equipmentBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.