Seated Alternate Shoulder Circle

Side delts Upper backTraps Isolation Bodyweight

Exercise info

Primary muscles	Side delts
Secondary muscles	Upper back · Traps
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec (one side at a time)

1 similar exercises

Representative exercise: Seated Shoulder Circle

Seated Shoulder Circle

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.