Behind the Neck Pull-up
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Rear delts · Upper back · Biceps |
| Equipment |  Pull-up bar |
| Movement pattern | Vertical pull |
| Rep range | 6–10 reps |
19 similar exercises
Representative exercise: Assisted Pull-Up
- Negative Pull-Up
- Band Assisted Pull-Up
- Assisted Pull-Up
- Box Assisted Pull-Up
- Box Single Leg Assisted Pull-Up
- Assisted Parallel Close Grip Pull-Up
- Reverse Grip Pull-up
- Chin-Ups (Narrow Parallel Grip)
- L Pull-Up
- L-Sit Pull-Up
- Uneven Pull-Up
- Archer Pull Ups
- Commando Pull-Up
- Butterfly Pull-Up
- Ring Archer Pull-up
- Ring Self Assisted Pull-up
- Corn Cob (Side to Side) Pull-Up
- Suspension Self-Assisted Pull-Up
- Assisted Single Arm Pull-Up
Related exercises
Weighted Pull-UpEasierChin-UpEasierWeighted Chin-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.