Prone Y-Raise

Traps Rear deltsFront delts Isolation Bodyweight

Exercise info

Primary muscles	Traps
Secondary muscles	Rear delts · Front delts
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

8 similar exercises

Representative exercise: Cable Y Raise

Cable Y Raise
Standing Y-up
Cable Standing Y Raise
Band Y Raise
Resistance Band Standing Y Raise
Ring Y Raise
Suspension Y Raise
Cable Incline Y Raise with Back Support

Get the app More exercises

Related exercises

Barbell Decline ShrugHarder Dumbbell Single Arm ShrugHarder Dumbbell ShrugSimilar exercise Machine ShrugSimilar exercise Barbell ShrugSimilar exercise Band ShrugSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.