Lying Double Glute Lift Heel Tap
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
21 similar exercises
Representative exercise: Resistance Band Glute Bridge
- Resistance Band Glute Bridge
- Hip Raise Bridge
- Frog Glute Bridge
- Heel Glute Bridge
- Bodyweight Frog Pump
- Dumbbell Glute Bridge
- Lying Frog Pulse
- Wide Glute Bridge
- Mini Hip Lift on a Chair
- Glute Bridge Two Legs on Floor
- Lying Bent Knee Alternating Glute Raise
- Rolling Bridge
- Leg Extension Glute Bridge
- Leg Over Knee Glute Bridge
- Barbell KAS Glute Bridge
- Ring Hip Bridge
- Smith Hip Raise
- Suspension Hip Bridge
- Reverse Bridge (Bent Knee)
- Glute Bridge Two Legs on Bench
- Barbell Glute Bridge (Hands on Bar)
Related exercises
Alternate Single Leg Glute BridgeHarderGlute Bridge Two Legs on BenchHarderDumbbell Hip ThrustSimilar exerciseResistance Band Glute BridgeSimilar exerciseCable Pull ThroughSimilar exerciseDumbbell DeadliftSame muscle · different equipmentConventional DeadliftSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.