Lying Bent Knee Alternating Glute Raise
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–20 reps (one side at a time) |
21 similar exercises
Representative exercise: Resistance Band Glute Bridge
- Resistance Band Glute Bridge
- Hip Raise Bridge
- Frog Glute Bridge
- Heel Glute Bridge
- Bodyweight Frog Pump
- Lying Double Glute Lift Heel Tap
- Dumbbell Glute Bridge
- Lying Frog Pulse
- Wide Glute Bridge
- Mini Hip Lift on a Chair
- Glute Bridge Two Legs on Floor
- Rolling Bridge
- Leg Extension Glute Bridge
- Leg Over Knee Glute Bridge
- Barbell KAS Glute Bridge
- Ring Hip Bridge
- Smith Hip Raise
- Suspension Hip Bridge
- Reverse Bridge (Bent Knee)
- Glute Bridge Two Legs on Bench
- Barbell Glute Bridge (Hands on Bar)
Related exercises
Alternate Single Leg Glute BridgeHarderGlute Bridge Two Legs on BenchHarderDumbbell Hip ThrustSimilar exerciseMachine Standing Hip ExtensionSimilar exerciseResistance Band Glute BridgeSimilar exerciseDumbbell DeadliftSame muscle · different equipmentConventional DeadliftSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.