Hanging Leg Raise
How to do it
Starting position
- Grip the pull-up bar at shoulder-width with an overhand grip.
- Hang completely so your feet do not touch the floor.
- Look forward and pull your shoulders down so they do not rise.
- Brace your core and stabilize your torso so it does not swing.
Movement
- Exhale and raise your legs while keeping them straight.
- Pause briefly at the top and feel your abs contract.
- Keep tension in your abs as you return to the starting position.
Breathing
Exhale as you lift your leg and inhale as you lower it.
Trainer tips
- With your legs straight, curl up starting from your hips
- Lower slowly and keep it from wobbling
- At the top, raise your legs until they are parallel to the floor
Cautions
- Swinging the body to use momentum
- Lifting only the legs without curling the pelvis
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Forearms |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Rep range | 8–15 reps |
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Representative exercise: Hanging Leg Raise
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.