Dumbbell Svend Press
Exercise info
| Primary muscles |  Chest Front delts |
|---|---|
| Secondary muscles | Triceps |
| Equipment |  Dumbbell |
| Movement pattern | Isolation |
| Rep range | 12–15 reps |
19 similar exercises
Representative exercise: Incline Dumbbell Press
- Incline Dumbbell Press
- Incline Svend Press
- Cable Incline Bench Press
- Band Incline Bench Press
- Band Incline Hammer Press
- Band Incline Palm in Press
- Dumbbell Incline Twist Press
- Dumbbell Incline Hammer Press
- Dumbbell Incline Palm-in Press
- Dumbbell Incline Squeeze Press
- Kettlebell Incline Twist Press
- Kettlebell Incline Hammer Press
- Kettlebell Incline Palm in Press
- Dumbbell Palms-In Incline Bench Press
- Kettlebell Incline Bench Press
- Dumbbell Incline One Arm Press
- Dumbbell Incline Alternate Press
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Incline Close Grip Press
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 12–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell FlyEasierDumbbell Low FlyEasierDumbbell Around PulloverHarderHyght Dumbbell FlyHarderBand Chest FlySimilar exerciseCable Incline FlySimilar exercisePec Deck FlySame muscle · different equipmentLandmine Floor One Arm Chest FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.