Bench Dip Hold
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Front delts · Chest |
| Equipment |  Flat bench Box or step |
| Movement pattern | Vertical push |
| Recommended time | 20 sec–45 sec |
6 similar exercises
Representative exercise: Bench Dips
Related exercises
Ring Support HoldHarderBand Assisted DipSimilar exerciseBench DipsSimilar exerciseAssisted Triceps Dip (Kneeling)Similar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.