Band Seated Leg Extension

Quads Isolation Resistance bandFlat bench

Exercise info

Primary muscles	Quads
Equipment	Resistance bandFlat bench
Movement pattern	Isolation
Rep range	12–20 reps

3 similar exercises

Representative exercise: Cable Seated Leg Extension

Cable Seated Leg Extension
Dumbbell Seated Leg Extension
Cable Seated Single Leg Extension

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Related exercises

Bodyweight Kneeling Sissy SquatHarder Machine Leg Extension (Inward Toes)Harder Leg ExtensionSimilar exercise Cable Seated Leg ExtensionSimilar exercise Dumbbell Seated Leg ExtensionSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.