Band Reverse Spider Curl

Forearms Biceps Isolation Resistance bandIncline benchAdjustable bench

Exercise info

Primary muscles	Forearms
Secondary muscles	Biceps
Equipment	Resistance bandIncline benchAdjustable bench
Movement pattern	Isolation
Rep range	12–20 reps

9 similar exercises

Representative exercise: EZ Barbell Reverse Grip Curl

EZ Barbell Reverse Grip Curl
Barbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Grip Biceps Curl
Cable Reverse Preacher Curl
Dumbbell Seated Reverse Grip Concentration Curl
Barbell Reverse Spider Curl
Dumbbell Reverse Spider Curl
Kettlebell Reverse Spider Curl

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Band Reverse Wrist CurlEasier Band Standing Reverse CurlEasier Wrist RollerSimilar exercise Barbell Reverse Wrist CurlSimilar exercise Dumbbell One Arm Wrist CurlSame muscle · different equipment Wrist Push-UpSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.