Suspension External Rotation
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
9 similar exercises
Representative exercise: Resistance Band 90° External Rotation
- Resistance Band 90° External Rotation
- Dumbbell Seated External Rotation
- Dumbbell Lying External Shoulder Rotation
- Dumbbell Upright Shoulder External Rotation
- Dumbbell Shoulder External Rotation in Support
- Dumbbell Standing Shoulder External Rotation at 90°
- Cable Shoulder 90° External Rotation
- Resistance Band Shoulder External Rotation in Support
- Dumbbell Side Lying External Rotation (on a Bench)
Related exercises
Dumbbell Lying Rear Lateral RaiseEasierDumbbell Lying One Arm Rear Lateral RaiseEasierSuspension Reverse FlyHarderSuspension Split FlyHarderMachine Side Seated Single Arm Rear Delt FlySimilar exerciseResistance Band 90° External RotationSimilar exerciseReverse Pec Deck FlySame muscle · different equipmentBarbell Rear Delt RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.