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Suspension Biceps Clutch

Biceps Forearms Isolation Suspension trainer (TRX)
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Exercise info

Primary musclesBiceps
Secondary musclesForearms
EquipmentSuspension trainer (TRX)
Movement patternIsolation
Rep range10–15 reps
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Related exercises

Dumbbell Incline Biceps CurlEasierMachine Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseBarbell CurlSame muscle · different equipmentBand Standing Single Arm Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.