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Single Leg Thrusts

Glutes HamstringsAbs Compound BodyweightFlat bench
Demo (loops)

Exercise info

Primary musclesGlutes
Secondary musclesHamstrings · Abs
EquipmentBodyweightFlat bench
Movement patternHinge
Rep range10–15 reps (one side at a time)
6 similar exercises

Representative exercise: Frog Hip Thrust

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Related exercises

Frog Hip ThrustEasierGlute Bridge Hip Side RaiseEasierGlute Bridge One Leg on BenchHarderDumbbell Single Leg Hip ThrustHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.