Side Lying Leg Raise Hold
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Recommended time | 20 sec–45 sec (one side at a time) |
12 similar exercises
Representative exercise: Lying Split Abductor
- Lying Split Abductor
- Side Lying Leg Lift
- Side Lying Heel Reaches
- Side Lying Leg Raise
- Lying Abduction Adduction
- Lying Half Butterfly Raise
- Side Lying Side Thigh Push
- Lying Butterfly (Abduction)
- Lying Floor Abduction Adduction
- Resistance Band Lying Abduction
- Lying Alternate Butterfly (Abduction)
- Side Lying Scissors
Related exercises
Cable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.