Resistance Band Standing Single Arm Lateral Shoulder Extension
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Lats · Upper back |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
3 similar exercises
Representative exercise: Lying Prone Shoulder Extension
Related exercises
Machine Side Seated Single Arm Rear Delt FlyHarderSuspension Y-Lateral RaiseHarderDumbbell Lying One Arm Rear Lateral RaiseSimilar exerciseCable Bent Over One Arm Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySimilar exerciseDumbbell Lying Rear Lateral RaiseSame muscle · different equipmentBarbell Rear Delt RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.