Resistance Band Standing Shoulder Internal Rotation at 90°

Front delts ChestLats Isolation Resistance band

Exercise info

Primary muscles	Front delts
Secondary muscles	Chest · Lats
Equipment	Resistance band
Movement pattern	Isolation
Rep range	12–20 reps (one side at a time)

5 similar exercises

Representative exercise: Dumbbell Shoulder Internal Rotation at 90° Abduction

Dumbbell Shoulder Internal Rotation at 90° Abduction
Cable Shoulder Internal Rotation
Cable Shoulder 90° Internal Rotation
Dumbbell Side Lying Internal Rotation (on a Bench)
Suspension Internal Rotation

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Cable Standing Y Raises (with Rope Attachment)Harder Dumbbell Lying Front RaiseHarder Cable One Arm Front RaiseSimilar exercise Barbell Front RaiseSimilar exercise Weighted Front RaiseSimilar exercise Dumbbell Drive Front RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.