Push-Up Pull
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Upper back · Lats |
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
| Rep range | 8–20 reps |
23 similar exercises
Representative exercise: Band Push-Up
- Band Push-Up
- Resistance Band Assisted Push-up
- Single Arm Push-Up (on Knees)
- Bear Push-Up
- Fist Push-up
- Negative Push-Up
- Offset-Leg Push-Up
- Side to Side Push-Up
- Hands Release Push-up
- Single Leg Push-up
- Machine Push-Up with Towels
- Deep Push-Up on Parallel Bars
- Plyo Push-Up
- Clock Push-Up
- Archer Push-Up
- Finger Push-up
- Explosive Push-up
- Ring Archer Push-up
- Pseudo Planche Push-Up
- Suspension Star Push-Up
- Medicine Ball Plyo Push-Up
- One-Sided Archer Push-Up
- Suspension One-Arm One-Leg Push-Up
Related exercises
Kneeling Push-UpEasierIncline Push-UpEasierDumbbell Deep Push-up and Renegade RowHarderRing Decline Push-upHarderBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipmentBand Chest PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.