Hand-by-Hand Push-Up
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
| Rep range | 8–20 reps (one side at a time) |
18 similar exercises
Representative exercise: Push-Up
- Push-Up
- Wall Push-Up
- Suspension Push-Up
- BOSU Ball Push-Up
- Medicine Ball Push-Up
- Weighted Plate Push-Up
- Landmine Push-Up
- Deep Push-Up
- Decline Push-Up
- Wide Hand Push-Up
- Weighted Push-Up with Vest
- Stability Ball Push-Up
- Decline Push-Up against Wall
- Cross Body Push-Up
- Single Arm Push-Up
- Ring Decline Push-up
- Ring Weighted Vest Decline Push-up
- Suspension Weighted Vest Decline Push-Up
Related exercises
Kneeling Push-UpEasierIncline Push-UpEasierDumbbell Deep Push-up and Renegade RowHarderRing Decline Push-upHarderDumbbell Single Arm Floor PressSimilar exerciseBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSame muscle · different equipmentMachine Incline Chest PressSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipmentBand Chest PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.