Kneeling Pike Push-Up (on Bench)

Front delts TricepsTraps Compound BodyweightFlat bench

Exercise info

Primary muscles	Front delts
Secondary muscles	Triceps · Traps
Equipment	BodyweightFlat bench
Movement pattern	Vertical push
Rep range	10–20 reps

5 similar exercises

Representative exercise: Pike Push-Up

Pike Push-Up
Bench Pike Push-Up
Exercise Ball Pike Pushup
Deficit Pike Push-Up
Decline Diamond Pike Push-Up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.